As parents, you have enough disruptions to your sleep from your kids. You don’t need to have trouble falling asleep, staying asleep, or getting deep enough sleep on your own as well. Even if you're not a parent, you deserve a good night's rest. Hormone imbalances are one of the many factors to blame for poor sleep, as well as higher levels of stress, imbalanced emotions, headaches, brain fog, or menstrual imbalances.
Ece Yildirim, LAc from New Moon Acupuncture in Watertown will be giving a talk at Monarch Studio in West Roxbury on learning the first steps to take at home to balance your hormones and start to feel better for both yourself and your family. You’ll also have the opportunity to learn more about what acupuncture is and how it may benefit you!
Register on: monarchstudioboston.com/adult-classes/